{"product_id":"50-life-coaching-exercises","title":"50 Life Coaching Exercises","description":"\u003cp class=\"StoreStyle\"\u003e\u003cspan class=\"citation-9\"\u003e50 Life Coaching Exercises by David Bonham-Carter is a highly practical, toolkit-oriented manual designed for both professional coaches and individuals seeking self-improvement.\u003c\/span\u003e Rather than focusing on abstract theory, Bonham-Carter provides a curated collection of actionable tools rooted in \u003cb data-path-to-node=\"0\" data-index-in-node=\"293\"\u003eCognitive Behavioral Therapy (CBT)\u003c\/b\u003e and \u003cb data-path-to-node=\"0\" data-index-in-node=\"332\"\u003eSolution-Focused\u003c\/b\u003e techniques.\u003c\/p\u003e\n\u003cp class=\"StoreStyle\"\u003eThe book is structured to address the most common hurdles clients face, organized into clear categories such as:\u003c\/p\u003e\n\u003cp class=\"StoreStyle\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eSelf-Esteem \u0026amp; Confidence:\u003c\/b\u003e Exercises to challenge \"inner critic\" narratives and build self-worth.\u003c\/p\u003e\n\u003cp class=\"StoreStyle\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" data-path-to-node=\"2,1,0\" id=\"p-rc_7c5f077d30ce6520-24\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan class=\"citation-8\"\u003e\u003cb data-path-to-node=\"2,1,0\" data-index-in-node=\"0\"\u003eTime Management \u0026amp; Stress:\u003c\/b\u003e Practical frameworks for prioritizing tasks and reducing burnout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"StoreStyle\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eRelationship Dynamics:\u003c\/b\u003e Tools for assertive communication and setting healthy boundaries.\u003c\/p\u003e\n\u003cp class=\"StoreStyle\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eGoal Setting:\u003c\/b\u003e Step-by-step processes for moving from vague desires to concrete action plans.\u003c\/p\u003e\n\u003cp class=\"StoreStyle\" data-path-to-node=\"3\"\u003eWhat sets this book apart is its \"plug-and-play\" nature. Each exercise includes a clear rationale, a set of instructions, and reflection questions. It effectively bridges the gap between psychological insight and tangible behavioral change, making it an indispensable resource for anyone looking to facilitate a structured breakthrough.\u003c\/p\u003e","brand":"Fireflies","offers":[{"title":"Default Title","offer_id":46236297789639,"sku":null,"price":350.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3343\/2519\/files\/50LifeCoachingExercises.webp?v=1772221941","url":"https:\/\/fireflies.pk\/products\/50-life-coaching-exercises","provider":"Fireflies","version":"1.0","type":"link"}