{"product_id":"atomic-habits","title":"Atomic Habits","description":"\u003cp class=\"StoreStyle\"\u003e\u003cspan class=\"citation-94\"\u003eJames Clear’s \u003ci data-path-to-node=\"0\" data-index-in-node=\"14\"\u003eAtomic Habits\u003c\/i\u003e is a definitive guide to self-improvement that argues the secret to massive success isn't a single \"quantum leap,\" but the \u003cb data-path-to-node=\"0\" data-index-in-node=\"151\"\u003eaggregation of marginal gains\u003c\/b\u003e.\u003c\/span\u003e \u003cspan class=\"citation-93\"\u003eClear shifts the focus from setting ambitious goals to building efficient \u003cb data-path-to-node=\"0\" data-index-in-node=\"256\"\u003esystems\u003c\/b\u003e.\u003c\/span\u003e He famously posits that \"you do not rise to the level of your goals; you fall to the level of your systems.\"\u003c\/p\u003e\n\u003cp class=\"StoreStyle\"\u003e\u003cb\u003eThe Four Laws of Behavior Change\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"StoreStyle\" data-path-to-node=\"2\"\u003eTo build a lasting habit, Clear provides a practical four-step framework:\u003c\/p\u003e\n\u003cp class=\"StoreStyle\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\" data-path-to-node=\"3,0,0\" id=\"p-rc_46d033322eebaa1c-65\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003eMake it Obvious:\u003c\/b\u003e\u003cspan class=\"citation-92\"\u003e Design your environment to trigger the desired action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"StoreStyle\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eMake it Attractive:\u003c\/b\u003e Use temptation bundling to make the habit more appealing.\u003c\/p\u003e\n\u003cp class=\"StoreStyle\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan class=\"citation-91\"\u003e\u003cb\u003eMake it Easy:\u003c\/b\u003e Reduce friction; start with the \"Two-Minute Rule.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"StoreStyle\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eMake it Satisfying:\u003c\/b\u003e\u003cspan class=\"citation-90\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast;\"\u003e Use immediate rewards to reinforce the behavior.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"StoreStyle\"\u003eThe book’s most vital lesson is the \u003cb data-path-to-node=\"4\" data-index-in-node=\"36\"\u003ePlateau of Latent Potential\u003c\/b\u003e, which explains why we often quit before seeing results. \u003cspan class=\"citation-89\"\u003eHabits don't show linear progress; they compound.\u003c\/span\u003e \u003cspan class=\"citation-88\"\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast;\"\u003eBy focusing on \u003cb data-path-to-node=\"4\" data-index-in-node=\"186\"\u003e1% improvements\u003c\/b\u003e every day, you leverage the power of compound interest to transform your identity and your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Fireflies","offers":[{"title":"Default Title","offer_id":46244711792839,"sku":null,"price":340.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3343\/2519\/files\/AtomicHabits.webp?v=1772392156","url":"https:\/\/fireflies.pk\/products\/atomic-habits","provider":"Fireflies","version":"1.0","type":"link"}