{"product_id":"total-meditation","title":"Total Meditation","description":"\u003cp class=\"bookstyle\"\u003eIn \u003cb\u003e\"Total Meditation,\"\u003c\/b\u003e Deepak Chopra aims to demystify meditation, moving it from a timed ritual to a \"24\/7\" state of consciousness. He argues that most people treat meditation as a temporary escape from a stressful life, whereas the goal should be to live in a state of \u003cb\u003ewakeful awareness\u003c\/b\u003e at all times.\u003c\/p\u003e\n\u003cp class=\"bookstyle\"\u003eChopra challenges the idea that meditation is difficult or requires a quiet room. Instead, he presents it as a natural return to our \"true self\"—a place of peace that exists beneath the noise of daily anxiety. The book provides a practical framework to dismantle the mental physical conditioning that keeps us in a state of constant \"fight or flight.\"\u003c\/p\u003e\n\u003cp class=\"bookstyle\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 13.5pt; line-height: 115%;\"\u003eCore Concepts:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"bookstyle\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eThe Power of Presence:\u003c\/b\u003e Shifting from a reactive mind to an observant one.\u003c\/p\u003e\n\u003cp class=\"bookstyle\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eBreaking Stress Cycles:\u003c\/b\u003e Using \"micro-meditations\" to reset the nervous system throughout the day.\u003c\/p\u003e\n\u003cp class=\"bookstyle\" style=\"margin-left: 36.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e         \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eHigher Consciousness:\u003c\/b\u003e Moving beyond the ego to access creativity and intuition.\u003c\/p\u003e\n\u003cp class=\"bookstyle\"\u003eThe EPUB version is particularly useful for its structured \u003cb\u003e52-week program\u003c\/b\u003e, offering a year’s worth of meditations designed to fundamentally rewire how you process reality. It is a guide for anyone looking to replace chronic stress with a sustainable sense of well-being.\u003c\/p\u003e","brand":"Fireflies","offers":[{"title":"Default Title","offer_id":46326400450759,"sku":null,"price":440.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3343\/2519\/files\/TotalMeditation.webp?v=1774162011","url":"https:\/\/fireflies.pk\/products\/total-meditation","provider":"Fireflies","version":"1.0","type":"link"}